Some Ways To Master Stress

The following are some categories that can be helpful in mastering stress:

Change stressful situations.

• Time and money management.
• Assertiveness.
• Problem-solving.
• Possibly leaving a job or a relationship.

Change lifestyle habits.

• Decrease caffeine (coffee, tea, colas, chocolate).
• Well-balanced diet.
• Decrease consumption of junk food.
• Eat slowly.
• Regular exercise (at least 30 minutes, three times per week).
• Adequate sleep (figure out what you need, then get it).
• Leisure time (do something for yourself everyday).
• Relaxation exercises (e.g., meditation, self-hypnosis).

Change your thinking.

• Look at things more positively.
• See problems as opportunities.
• Refute negative thoughts.
• Keep a sense of humor.

Diversion and distraction. Take a time-out (anything from a short walk to a vacation) to get away from the things that are bothering you. This will not resolve the problem, but it gives you a break and a chance for your stress levels to decrease. Then, you can return to deal with issues feeling more rested and in a better frame of mind.