You're Ready for Advanced Hypnosis
You've been to hypnotists and are ready to continue the work on your own. You do not want anyone else guiding your work, you want to be in charge. You want a way to make your experience unique each time, tailored to your immediate needs. There is a way to do that, and it is called The Spa of Your Inner Mind.
Guided Imagery Gets To Be Just Too Guided
The suggestions hypnotists make are limited, typically by the limitations of the hypnotists themselves, that is to say, by their preconceived notions. And it is common for advanced enthusiasts of inner work to reach a point where they are ready to take on all of the reins themselves. If you are at that point, read on.
Create The Spa of Your Inner Mind
Drop down into a nice, comfy level and trance and create your own personal, private place of healing, transformation, insight and change. Think of it as a healing resort. Design your Spa in any way you like. Some folks choose the beach, others choose the mountains, some like the country, some like the city. It is your Spa. Choose wherever you like.
Your Spa Includes a Building and Grounds
The building can be large or small, modern or old fashioned, whatever suits your tastes. The grounds can be lush or sparse, may contain gardens or streams, can be woods or sandy shores. How it looks is only limited to your personal likes.
Your Building Contains Special Rooms
The names of the rooms reflect the activities you undertake inside them. The most common one is the Healing Room, and it is used for any kind of healing, whether emotional, physical, spiritual, or so forth. The next most useful room is the Insight Room, and you will enter there to get insight into your circumstances.
Another favorite room is called the Room of Detoxification, and it goes beyond the mere removal of physical toxins, since it is equally good for removing emotional negativity. The next big favorite is the Dead Genius Cafe, where you have access to the greatest minds of all time, all happy to consult with you upon whatever issues you choose. Lastly, a delightful way to end your Spa visit is by choosing either the Fun Room or the Play Room so you can have a few moments of simple enjoyment. All rooms expand in size or alter in any way at any time to augment your experience. You simply enter the room, and have the experience.
Additional Rooms Are Limited Only by Your Intention
You can create rooms especially for yourself. A few examples include the Room of Making Peace with The Past, the Vengeance Room, the Forgiveness Room, and the Room of Curing (place name of illness here). Simply choose an issue you want to work on, create a room with that name, enter it, and have the experience you most need to have at that time within the parameters you have set yourself.
It Is Never the Same Experience Twice
Let us use the Healing Room as our example. Perhaps one time you need to heal a broken heart, the next time you need to heal a stubbed toe, and the next you want to heal your relationship with God. All of these and more are possible. Your own subconscious mind will create whatever you need at that time in accordance with your intention. And this goes for every room you enter. You go inside and your experience unfolds for you, uniquely.
The One Big Rule
You have all the power at your Spa. What you say goes at your Spa at all times. At the speed of thought, anything you need is there for you, including people, facilities, equipment, and spiritual entities such as angels, spirit guides, or departed loved ones with whom you need to communicate. It is your Spa, and you have all the power here at all times.
Is There an Easier Way?
Yes, there is an easier way. "The Spa of Your Inner Mind" CD takes you through all the steps in under an hour, combining music, narration, and detailed instructions. You are able to experience your own Spa Rooms privately, in your own time, in your own home. The Rooms included are Healing, Insight, Detox, the Dead Genius Cafe, and then your choice of either the Fun or the Play Room. Welcome to a breakthrough in hypnosis technique, one in which you tailor your experience to your own needs each and every time you visit The Spa of Your Inner Mind.
Saturday, February 7, 2009
Quit Smoking In 7 Easy Ways
Another year, another beginning.
For those among us who seemed to have just had it and kept smoking on top of their New Year's resolution list of things to banish for years, it's not too late to do so. Better late than never as that saying goes. But before it is too late, and I mean REALLY late, here are a number of ways to do to start kicking that puff addiction.
1.
Learn new skills or hobbies. Since your mind is set to smoke in your idle time, for sure there could still be a thousand things out there you could engage yourself in to preoccupy yourself.
2.
Create a diversion. Most working professionals specially now of booming call center industries, majority of whom working on graveyard shifts, have formed the habit of smoking as a means to keep awake. Try to find other methods that will work for you like taking a walk during your break or get busy with other co-workers who hopefully don't have formed smoking as a habit to bide by time as well. There may be a high chance however that your peers are not always "smoke-free" which then takes me to tip number 3.
3.
If your peer group makes it difficult to quit, learn to say no or to not give in to temptation. The thing about habits is that usually, psychological and social influence steps in. When people you are commonly with do something frequently, the tendency is to join the bandwagon. So if you really are determined to stop what you know by joining your friends would only make it difficult to shun, then avoid being in the presence of people who are in the practice of this habit. This is not always the case though of course so if it can't be helped to be in the company of people who smoke, then be on guard of yourself to partake. It's just like going on a diet, when everyone else is taking platefuls of servings one after another in a dinner buffet, how could you resist grabbing more than what you can eat? You suddenly remember you have to keep track of your calorie intake lest you won't lose those extra pounds.
4.
Alter your palate. If your mouth just have gotten used to smoking, try substituting sweets like candies or drinks to satisfy the craving.
5.
Seek moral and medical support. Let your friends and family members know that you are on the road to smoke-rehabilitating yourself so they wouldn't smoke around you or lure you of doing it by any other means. Consult your doctor and maybe he/she could advise other ways you could do to abstain or if there are programs he/she could recommend to assist you. Do so also to assess your physical condition and to see if smoking hasn't done any alarming damage (which we all hope not) to your body yet.
6.
Set a quit date. It's like getting on a personal journey, you foresee yourself getting from point A to B within a target date. By giving yourself a time frame to carry out your goal, you'll be more determined to actually make it a reality.
7.
Be prepared for difficulty and most definitely a relapse. Do not quit on quitting when you have smoked a stick after you have told yourself you wouldn't anymore. When you have violated your rules, learn to forgive and forget and most certainly to start anew.
Try This tings out.. U Can definately do that easily..!!!
For those among us who seemed to have just had it and kept smoking on top of their New Year's resolution list of things to banish for years, it's not too late to do so. Better late than never as that saying goes. But before it is too late, and I mean REALLY late, here are a number of ways to do to start kicking that puff addiction.
1.
Learn new skills or hobbies. Since your mind is set to smoke in your idle time, for sure there could still be a thousand things out there you could engage yourself in to preoccupy yourself.
2.
Create a diversion. Most working professionals specially now of booming call center industries, majority of whom working on graveyard shifts, have formed the habit of smoking as a means to keep awake. Try to find other methods that will work for you like taking a walk during your break or get busy with other co-workers who hopefully don't have formed smoking as a habit to bide by time as well. There may be a high chance however that your peers are not always "smoke-free" which then takes me to tip number 3.
3.
If your peer group makes it difficult to quit, learn to say no or to not give in to temptation. The thing about habits is that usually, psychological and social influence steps in. When people you are commonly with do something frequently, the tendency is to join the bandwagon. So if you really are determined to stop what you know by joining your friends would only make it difficult to shun, then avoid being in the presence of people who are in the practice of this habit. This is not always the case though of course so if it can't be helped to be in the company of people who smoke, then be on guard of yourself to partake. It's just like going on a diet, when everyone else is taking platefuls of servings one after another in a dinner buffet, how could you resist grabbing more than what you can eat? You suddenly remember you have to keep track of your calorie intake lest you won't lose those extra pounds.
4.
Alter your palate. If your mouth just have gotten used to smoking, try substituting sweets like candies or drinks to satisfy the craving.
5.
Seek moral and medical support. Let your friends and family members know that you are on the road to smoke-rehabilitating yourself so they wouldn't smoke around you or lure you of doing it by any other means. Consult your doctor and maybe he/she could advise other ways you could do to abstain or if there are programs he/she could recommend to assist you. Do so also to assess your physical condition and to see if smoking hasn't done any alarming damage (which we all hope not) to your body yet.
6.
Set a quit date. It's like getting on a personal journey, you foresee yourself getting from point A to B within a target date. By giving yourself a time frame to carry out your goal, you'll be more determined to actually make it a reality.
7.
Be prepared for difficulty and most definitely a relapse. Do not quit on quitting when you have smoked a stick after you have told yourself you wouldn't anymore. When you have violated your rules, learn to forgive and forget and most certainly to start anew.
Try This tings out.. U Can definately do that easily..!!!
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