--The Perfect Fitness Formula

I have learned quite simple but powerful lessons on health that really works.

I read the most interesting book titled, "What Your Doctor Doesn't Know About Food Supplements Might Be Killing You." This I realized is the Bible on Health. The author Ray Strand, MD, has given three simple but powerful suggestions as follows:

• Daily Exercise
• Positive Attitude
• Have Lots of Food Supplements

The fitness formula E.A.R.N., will explain this in a better way.

• E- stands for exercise. Without exercise no one can maintain good health.
• A-stands for attitude- that is positive attitude. If you are jogging and thinking negative it will not help you in fitness. Always think positive.
• R- stands for relaxation. One should have at least 6 to7 hours of sound sleep.
• N -stands for Nutrition. Even if we eat 2 square meals a day we do not get required nutrition in our body.

I have adopted this EARN formula in my life and it is doing wonders. I have added few things also like not to read newspapers because it carries 90% negative news and affects us if we read them early in the morning. Avoiding negative areas and negative people in life. Drinking 8 to 10 glasses of water, and most important, reading best selling positive attitude books like, The Magic of Thinking Big, What to Say When You Talk to Yourself, Reject Me, I love It... its a long list. I also learned to associate with successful people instead of being with people who have not achieved anything in their lives. I listen to these people with an open mind. Remember, the mind and the parachute works only when its open! I also make sure not to have more than one spoon of sugar and oil each day. Remember you need at least 8 gms of protein everyday.

I take lots of food supplements which are best in the world. Its called Nutrilite. You can visit their site with the same name. I take its "Daily" tablets and "Protein powder" everyday which keeps me fresh and energetic the whole day. Their other wonderful supplements are Salmon Omega and Garlic Heart Care for heart. Cal-Mag for calcium, Iron-Folic especially for ladies. Siberian Ginseng for brain. Positrim for weight loss and much more.

I wish all the school children take the Berry Blast protein powder that comes in Banana, Chocolate and Strawberry flavors. I wish that my family and me can take all the food supplements made by them in their 7000 acre farms. Take these food supplements and live a long and healthy life.

Wishing you a fit-nd-fine life..!!